Systema is based upon 4 pillars: Breathing, Structure, Continuation of Motion, & Relaxation. There are no belts, forms or Katas.
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Anyone who is serious about Systema knows Sergey Makarenko. Have you ever wondered what how you would fare if you found yourself in a hand to hand situation with someone the size of Sergey? Even in practice sessions when he offers you the opportunity to punch him, it can be difficult to know where to start. Such opportunities don’t come often.
Join Systema Greenville for Part 2 of The Mountain Comes South. Last year’s seminar with Sergey was fantastic.
Register now at systemagreenville.com/events. This is a Systema Seminar one you won’t want to miss.
No experience required.