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Club Pro AB Trainer - $65 (Chesnee)

Club Pro AB Trainer 1 thumbnailClub Pro AB Trainer 2 thumbnailClub Pro AB Trainer 3 thumbnailClub Pro AB Trainer 4 thumbnailClub Pro AB Trainer 5 thumbnailClub Pro AB Trainer 6 thumbnailClub Pro AB Trainer 7 thumbnailClub Pro AB Trainer 8 thumbnailClub Pro AB Trainer 9 thumbnailClub Pro AB Trainer 10 thumbnailClub Pro AB Trainer 11 thumbnailClub Pro AB Trainer 12 thumbnailClub Pro AB Trainer 13 thumbnail
condition: excellent
make / manufacturer: Club Pro

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Club Pro AB Trainer

• Professional Club Pro AB Trainer
• Vintage 1990’s
• Excellent condition
• Complete head and neck support
• Head and arm pads made from durable wipe clean moulded polyurethane for a comfortable fit.
• Frame made from heavy duty steel tubing making it suitable for high use environments.
• This sturdy unit is designed for heavy use in a commercial health club

For a prompt response send me your first name, cell# and where you will be coming from to pick up the item so we can work out the day and time of the exchange.

Housekeeping

I follow Craigslist Recommendations: Deal locally, face-to-face—follow this one rule and avoid 99% of scam attempts.

• Please review all photos. I find they are more useful than the description.
• Pickup only
• Cash only
• Exact amount
• Small bills only - $1's, $5's, $10's or $20's. No $50's or $100's.
• No 3rd Party Pickup and Store
• We will make the exchange at Deb's Minimarket in Chesnee. Deb's address is 3697 Chesnee Hwy, Chesnee, SC 29323. Deb's has 24-hour surveillance cameras.

Exercises

• Club Pro AB Trainer® - Basic Exercises
• The AB Trainer® product line is the most effective exercise equipment for training your abdominal muscles without straining your neck and lower back. There are various abdominal exercises which can be performed with these products to help you obtain "6-pack abs", a few of which include:
• Basic Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Using your abdominal muscles, raise your shoulders up to about 45 degrees and then lower them back down to the mat.
• Oblique Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Drop your legs over to one side and raise your shoulders up to about 45 degrees and then lower them back down to the mat. Repeat with your legs lowered to the other side.
• Raised Knee Crunch and Oblique- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. Keeping your knees together and back flat, curl your legs up (and to the side for oblique) with your thighs at a 90 degrees angle to your back. Raise your shoulders to about 45 degrees and then lower them back down to the mat.
• Raised Straight Leg Crunch- lie on a mat with your hands on the frame and with your head against the head pad. Keeping your legs together, raise your legs straight in the air. Then raise your shoulders to about 45 degrees and then lower them back down to the mat.
• Bicycle Crunch- lie on a mat with your hands on the frame and with your head against the head pad. Lift your legs and peddle them while simultaneously raising your shoulders to about 45 degrees and then lowering them back down to the mat.
• Double Crunch- lie on a mat with your hands on the frame, with your feet flat on the floor and with your head against the head pad. With your knees bent, lift your thighs to a 90° angle to your back. Start with this position and raise your shoulders to about 45 degrees while simultaneously moving your knees toward your chest. Then lower your back to the mat and return your legs to the 90 degrees starting position.
• Scissor Crunch- lie on a mat with your hands on the frame and with your head against the head pad. With your legs straight out, raise your shoulders to about 45 degrees while simultaneously crossing one leg over the other. Alternate this motion with the left and right leg, while raising and lowering your shoulders.

post id: 7747009981

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